NorthernRecharge2025

Quality sleep promotes numerous health outcomes including improved attention, memory, and overall cognitive function. How long adolescents sleep correlates with depressive problems and substance use behaviors. Early intervention strategies and parental monitoring can improve sleep and developmental outcomes, including reducing risky behaviors. By exploring the impacts of sleep deprivation and discussing practical strategies for improving sleep habits, this presentation seeks to empower attendees to prioritize sleep as a fundamental preventive measure for optimal health and wellness.