NorthernRecharge2025

Quality sleep promotes numerous health outcomes including improved attention, memory, and overall cognitive function. How long adolescents sleep correlates with depressive problems and substance use behaviors. Early intervention strategies and parental monitoring can improve sleep and developmental outcomes, including reducing risky behaviors. By exploring the impacts of sleep deprivation and discussing practical strategies for improving sleep habits, this presentation seeks to empower attendees to prioritize sleep as a fundamental preventive measure for optimal health and wellness.

Empowering all adults who work with youth know how to Recognize, Resist, and Report Child Abuse. We will learn the signs that a child might be experiencing abuse, and learn how to make report, as well as going over Utah's Mandated Reporting Law. This training will certify each attendee in Child Abuse Prevention. Help keep Utah's Kids Safe!

Join us to gain insights into the workings of your brain and the sensations in your body during times of stress. Learn strategies that will empower you to make meaningful shifts towards a more balanced life. Together, we will explore the calm of mindfulness, the resilience of thought control, the healing power of laughter, and the essential nature of caring connections. Unleash the potential of self-care as a superpower, creating a cycle of well-being that radiates positively to those around you. Through the act of caring for others, you strengthen your own well-being.